SKINLESS CATFISH FILLETS vs CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SKINLESS CATFISH FILLETS: 4
vs
CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | SKINLESS CATFISH FILLETS | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 116 cal | 188 cal | |
| Protein | 15.2 g | 9.4 g | |
| Carbs | 0 g | 21.9 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS CATFISH FILLETS | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 52 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 302 MG | 188 MG | |
| Sodium, Na | 98 MG | 375 MG |