SKINLESS CATFISH FILLETS vs EXTRA LARGE COOKED SHRIMP

Nutrition comparison per 100 g serving

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EXTRA LARGE COOKED SHRIMP wins in 5 out of 11 nutrient categories

SKINLESS CATFISH FILLETS: 0 vs EXTRA LARGE COOKED SHRIMP: 5 (6 ties)

Overview

Nutrient	SKINLESS CATFISH FILLETS	EXTRA LARGE COOKED SHRIMP	Winner
Calories	71 cal	71 cal	Tie
Protein	13.3 g	15.3 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS CATFISH FILLETS	EXTRA LARGE COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS CATFISH FILLETS	EXTRA LARGE COOKED SHRIMP	Winner
Calcium, Ca	18 MG	35 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	24 MG
Sodium, Na	274 MG	518 MG

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