SKINLESS CATFISH FILLETS vs COOKED & PEELED SHRIMP PLATTER

Nutrition comparison per 100 g serving

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COOKED & PEELED SHRIMP PLATTER wins in 4 out of 10 nutrient categories

SKINLESS CATFISH FILLETS: 3 vs COOKED & PEELED SHRIMP PLATTER: 4 (3 ties)

Overview

Nutrient	SKINLESS CATFISH FILLETS	COOKED & PEELED SHRIMP PLATTER	Winner
Calories	71 cal	80 cal
Protein	13.3 g	11.2 g
Carbs	0 g	8.8 g
Fat	1.8 g	0.4 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS CATFISH FILLETS	COOKED & PEELED SHRIMP PLATTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS CATFISH FILLETS	COOKED & PEELED SHRIMP PLATTER	Winner
Calcium, Ca	18 MG	64 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	274 MG	536 MG

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