SKINLESS CATFISH FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SKINLESS CATFISH FILLETS: 4
vs
COOKED SHRIMP: 4
(2 ties)
Overview
| Nutrient | SKINLESS CATFISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 143 cal | |
| Protein | 12.4 g | 27.4 g | |
| Carbs | 0.9 g | 1.2 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS CATFISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SKINLESS CATFISH FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 283 MG | 226 MG |