SKINLESS CATFISH FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 6 out of 10 nutrient categories

SKINLESS CATFISH FILLETS: 1 vs COOKED SHRIMP: 6 (3 ties)

Overview

Nutrient	SKINLESS CATFISH FILLETS	COOKED SHRIMP	Winner
Calories	89 cal	53 cal
Protein	10.7 g	11.8 g
Carbs	2.7 g	0 g
Fat	4.0 g	0.6 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS CATFISH FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS CATFISH FILLETS	COOKED SHRIMP	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	121 MG	671 MG

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