SKINLESS CATFISH FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

RAW SHRIMP wins in 3 out of 10 nutrient categories

SKINLESS CATFISH FILLETS: 1 vs RAW SHRIMP: 3 (6 ties)

Overview

Nutrient	SKINLESS CATFISH FILLETS	RAW SHRIMP	Winner
Calories	71 cal	71 cal	Tie
Protein	12.4 g	15.9 g
Carbs	0.9 g	0 g
Fat	2.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS CATFISH FILLETS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS CATFISH FILLETS	RAW SHRIMP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	283 MG	168 MG

Ad 728x90