SKINLESS CATFISH FILLETS vs CRISPY BATTERED ROCKFISH

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

SKINLESS CATFISH FILLETS: 4 vs CRISPY BATTERED ROCKFISH: 4 (3 ties)

Overview

Nutrient	SKINLESS CATFISH FILLETS	CRISPY BATTERED ROCKFISH	Winner
Calories	71 cal	160 cal
Protein	12.4 g	13 g
Carbs	0.9 g	15 g
Fat	2.2 g	6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS CATFISH FILLETS	CRISPY BATTERED ROCKFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS CATFISH FILLETS	CRISPY BATTERED ROCKFISH
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	275 MG
Sodium, Na	283 MG	250 MG

Ad 728x90