SKINLESS CATFISH FILLETS vs LARGE COOKED SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

LARGE COOKED SHRIMP wins in 7 out of 11 nutrient categories

SKINLESS CATFISH FILLETS: 0 vs LARGE COOKED SHRIMP: 7 (4 ties)

Overview

Nutrient	SKINLESS CATFISH FILLETS	LARGE COOKED SHRIMP	Winner
Calories	71 cal	71 cal	Tie
Protein	12.4 g	17.7 g
Carbs	0.9 g	0 g
Fat	2.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS CATFISH FILLETS	LARGE COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS CATFISH FILLETS	LARGE COOKED SHRIMP
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	165 MG
Sodium, Na	283 MG	424 MG

Ad 728x90