SKINLESS BRATWURST vs UNCURED TURKEY FRANKS
Nutrition comparison per 100 g serving
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UNCURED TURKEY FRANKS wins in 5 out of 11 nutrient categories
SKINLESS BRATWURST: 4
vs
UNCURED TURKEY FRANKS: 5
(2 ties)
Overview
| Nutrient | SKINLESS BRATWURST | UNCURED TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 235 cal | 176 cal | |
| Protein | 14.1 g | 11.8 g | |
| Carbs | 4.7 g | 2.9 g | |
| Fat | 18.8 g | 13.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BRATWURST | UNCURED TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS BRATWURST | UNCURED TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 588 MG | 765 MG |