SKINLESS & BONELESS WILD CAUGHT POLLOCK FILLETS vs HADDOCK FILLETS

Nutrition comparison per 100 g serving

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SKINLESS & BONELESS WILD CAUGHT POLLOCK FILLETS wins in 4 out of 11 nutrient categories

SKINLESS & BONELESS WILD CAUGHT POLLOCK FILLETS: 4 vs HADDOCK FILLETS: 3 (4 ties)

Overview

Nutrient	SKINLESS & BONELESS WILD CAUGHT POLLOCK FILLETS	HADDOCK FILLETS	Winner
Calories	58 cal	53 cal
Protein	12.4 g	11.5 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS & BONELESS WILD CAUGHT POLLOCK FILLETS	HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS & BONELESS WILD CAUGHT POLLOCK FILLETS	HADDOCK FILLETS
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	159 MG	0 MG
Sodium, Na	332 MG	434 MG

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