SKINLESS & BONELESS WILD CAUGHT COD LOINS vs FISH STICKS
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD CAUGHT COD LOINS wins in 7 out of 12 nutrient categories
SKINLESS & BONELESS WILD CAUGHT COD LOINS: 7
vs
FISH STICKS: 2
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD CAUGHT COD LOINS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 230 cal | |
| Protein | 15.9 g | 11.5 g | |
| Carbs | 0 g | 20.7 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD CAUGHT COD LOINS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS WILD CAUGHT COD LOINS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 177.0 MG | 0.8 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 119 MG | 690 MG |