SKINLESS & BONELESS WILD CAUGHT COD LOINS vs WILD CAUGHT HALIBUT STEAKS
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS WILD CAUGHT COD LOINS wins in 5 out of 10 nutrient categories
SKINLESS & BONELESS WILD CAUGHT COD LOINS: 5
vs
WILD CAUGHT HALIBUT STEAKS: 2
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD CAUGHT COD LOINS | WILD CAUGHT HALIBUT STEAKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 15.9 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS & BONELESS WILD CAUGHT COD LOINS | WILD CAUGHT HALIBUT STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 177.0 MG | 0.2 MG | |
| Potassium, K | 239 MG | 435 MG | |
| Sodium, Na | 119 MG | 67 MG |