SKINLESS & BONELESS WILD CAUGHT COD FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 12 nutrient categories

SKINLESS & BONELESS WILD CAUGHT COD FILLETS: 3 vs COOKED SHRIMP: 5 (4 ties)

Overview

Nutrient	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	COOKED SHRIMP	Winner
Calories	71 cal	106 cal
Protein	15.9 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	COOKED SHRIMP
Calcium, Ca	8 MG	47 MG
Iron, Fe	0.2 MG	2.1 MG
Potassium, K	239 MG	0 MG
Sodium, Na	119 MG	188 MG

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