SKINLESS & BONELESS WILD CAUGHT COD FILLETS vs TUNA PORTIONS

Nutrition comparison per 100 g serving

Ad 468x60

SKINLESS & BONELESS WILD CAUGHT COD FILLETS wins in 4 out of 10 nutrient categories

SKINLESS & BONELESS WILD CAUGHT COD FILLETS: 4 vs TUNA PORTIONS: 3 (3 ties)

Overview

Nutrient	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	TUNA PORTIONS	Winner
Calories	71 cal	125 cal
Protein	15.9 g	25.9 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	TUNA PORTIONS
Calcium, Ca	8 MG	4 MG
Iron, Fe	0.2 MG	1.8 MG
Potassium, K	239 MG	394 MG
Sodium, Na	119 MG	22 MG

Ad 728x90