SKINLESS & BONELESS WILD CAUGHT COD FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

SKINLESS & BONELESS WILD CAUGHT COD FILLETS wins in 4 out of 10 nutrient categories

SKINLESS & BONELESS WILD CAUGHT COD FILLETS: 4 vs RAW SHRIMP: 3 (3 ties)

Overview

Nutrient	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	RAW SHRIMP	Winner
Calories	71 cal	71 cal	Tie
Protein	15.9 g	13.4 g
Carbs	0 g	0.9 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	RAW SHRIMP
Calcium, Ca	8 MG	54 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	239 MG	168 MG
Sodium, Na	119 MG	804 MG

Ad 728x90