SKINLESS & BONELESS WILD CAUGHT COD FILLETS vs HAKE STEAKS

Nutrition comparison per 100 g serving

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HAKE STEAKS wins in 5 out of 11 nutrient categories

SKINLESS & BONELESS WILD CAUGHT COD FILLETS: 3 vs HAKE STEAKS: 5 (3 ties)

Overview

Nutrient	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	HAKE STEAKS	Winner
Calories	71 cal	78 cal
Protein	15.2 g	17.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	HAKE STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	HAKE STEAKS
Calcium, Ca	9 MG	44 MG
Iron, Fe	0.2 MG	1.0 MG
Potassium, K	232 MG	0 MG
Sodium, Na	58 MG	100 MG

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