SKINLESS & BONELESS WILD CAUGHT COD FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 11 nutrient categories

SKINLESS & BONELESS WILD CAUGHT COD FILLETS: 2 vs RAW SHRIMP: 4 (5 ties)

Overview

Nutrient	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	RAW SHRIMP	Winner
Calories	71 cal	71 cal	Tie
Protein	15.9 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	RAW SHRIMP
Calcium, Ca	8 MG	18 MG
Iron, Fe	0.2 MG	2.4 MG
Potassium, K	239 MG	0 MG
Sodium, Na	119 MG	170 MG

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