SKINLESS & BONELESS WILD CAUGHT COD FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

SKINLESS & BONELESS WILD CAUGHT COD FILLETS wins in 5 out of 11 nutrient categories

SKINLESS & BONELESS WILD CAUGHT COD FILLETS: 5 vs RAW SHRIMP: 3 (3 ties)

Overview

Nutrient	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	RAW SHRIMP	Winner
Calories	71 cal	88 cal
Protein	15.9 g	17.7 g
Carbs	0 g	0.9 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	RAW SHRIMP
Calcium, Ca	8 MG	35 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	239 MG	0 MG
Sodium, Na	119 MG	248 MG

Ad 728x90