SKINLESS & BONELESS WILD CAUGHT COD FILLETS vs PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKINLESS & BONELESS WILD CAUGHT COD FILLETS: 3
vs
PACIFIC COD FILLETS: 3
(5 ties)
Overview
| Nutrient | SKINLESS & BONELESS WILD CAUGHT COD FILLETS | PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 15.9 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS WILD CAUGHT COD FILLETS | PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS WILD CAUGHT COD FILLETS | PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 119 MG | 416 MG |