SKINLESS & BONELESS WILD CAUGHT COD FILLETS vs CATFISH NUGGETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SKINLESS & BONELESS WILD CAUGHT COD FILLETS: 4 vs CATFISH NUGGETS: 4 (3 ties)

Overview

Nutrient	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	CATFISH NUGGETS	Winner
Calories	71 cal	143 cal
Protein	15.9 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0 g	8.0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS & BONELESS WILD CAUGHT COD FILLETS	CATFISH NUGGETS
Calcium, Ca	8 MG	18 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	239 MG	0 MG
Sodium, Na	119 MG	54 MG

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