SKINLESS & BONELESS TILAPIA FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 11 nutrient categories

SKINLESS & BONELESS TILAPIA FILLETS: 3 vs COOKED SHRIMP: 4 (4 ties)

Overview

Nutrient	SKINLESS & BONELESS TILAPIA FILLETS	COOKED SHRIMP	Winner
Calories	80 cal	99 cal
Protein	17.9 g	15.3 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS & BONELESS TILAPIA FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS & BONELESS TILAPIA FILLETS	COOKED SHRIMP
Calcium, Ca	9 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	304 MG	0 MG
Sodium, Na	36 MG	353 MG

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