SKINLESS & BONELESS TILAPIA FILLETS vs SWORDFISH KABOB
Nutrition comparison per 100 g serving
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SWORDFISH KABOB wins in 4 out of 10 nutrient categories
SKINLESS & BONELESS TILAPIA FILLETS: 3
vs
SWORDFISH KABOB: 4
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS TILAPIA FILLETS | SWORDFISH KABOB | Winner |
|---|---|---|---|
| Calories | 80 cal | 125 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS & BONELESS TILAPIA FILLETS | SWORDFISH KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 304 MG | 422 MG | |
| Sodium, Na | 36 MG | 89 MG |