SKINLESS & BONELESS TILAPIA FILLETS vs WILD HADDOCK FILLETS
Nutrition comparison per 100 g serving
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WILD HADDOCK FILLETS wins in 5 out of 10 nutrient categories
SKINLESS & BONELESS TILAPIA FILLETS: 1
vs
WILD HADDOCK FILLETS: 5
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS TILAPIA FILLETS | WILD HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS & BONELESS TILAPIA FILLETS | WILD HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 304 MG | 351 MG | |
| Sodium, Na | 36 MG | 259 MG |