SKINLESS - BONELESS SWAI FILLETS vs COOKED SQUID TENTACLES

Nutrition comparison per 100 g serving

Ad 468x60

SKINLESS - BONELESS SWAI FILLETS wins in 4 out of 10 nutrient categories

SKINLESS - BONELESS SWAI FILLETS: 4 vs COOKED SQUID TENTACLES: 3 (3 ties)

Overview

Nutrient	SKINLESS - BONELESS SWAI FILLETS	COOKED SQUID TENTACLES	Winner
Calories	62 cal	76 cal
Protein	12.5 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SKINLESS - BONELESS SWAI FILLETS	COOKED SQUID TENTACLES
Calcium, Ca	7 MG	12 MG
Iron, Fe	0 MG	3.7 MG
Potassium, K	262 MG	0 MG
Sodium, Na	429 MG	294 MG

Ad 728x90