SKINLESS & BONELESS SWAI FILLETS vs COD FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

SKINLESS & BONELESS SWAI FILLETS wins in 4 out of 11 nutrient categories

SKINLESS & BONELESS SWAI FILLETS: 4 vs COD FILLETS: 3 (4 ties)

Overview

Nutrient	SKINLESS & BONELESS SWAI FILLETS	COD FILLETS	Winner
Calories	62 cal	53 cal
Protein	12.5 g	11.5 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS & BONELESS SWAI FILLETS	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS & BONELESS SWAI FILLETS	COD FILLETS
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	240 MG	0 MG
Sodium, Na	357 MG	204 MG

Ad 728x90