SKINLESS & BONELESS SWAI FILLETS vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SWAI FILLETS wins in 5 out of 11 nutrient categories
SKINLESS & BONELESS SWAI FILLETS: 5
vs
CATFISH FILLETS: 1
(5 ties)
Overview
| Nutrient | SKINLESS & BONELESS SWAI FILLETS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 145 cal | |
| Protein | 12.5 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SWAI FILLETS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SWAI FILLETS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 357 MG | 64 MG |