SKINLESS & BONELESS SARDINES vs SLICED SMALL CONCH
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES wins in 5 out of 10 nutrient categories
SKINLESS & BONELESS SARDINES: 5
vs
SLICED SMALL CONCH: 2
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES | SLICED SMALL CONCH | Winner |
|---|---|---|---|
| Calories | 220 cal | 82 cal | |
| Protein | 24 g | 16.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 12 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES | SLICED SMALL CONCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES | SLICED SMALL CONCH | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 73 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Sodium, Na | 520 MG | 309 MG |