SKINLESS & BONELESS SARDINES vs SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SKINLESS & BONELESS SARDINES: 3
vs
SALMON FILLETS: 3
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 176 cal | 110 cal | |
| Protein | 23.6 g | 16 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 10 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Sodium, Na | 149 MG | 550 MG |