SKINLESS BONELESS SARDINES vs SCALLOPS
Nutrition comparison per 100 g serving
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SKINLESS BONELESS SARDINES wins in 5 out of 11 nutrient categories
SKINLESS BONELESS SARDINES: 5
vs
SCALLOPS: 4
(2 ties)
Overview
| Nutrient | SKINLESS BONELESS SARDINES | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 241 cal | 107 cal | |
| Protein | 24.1 g | 15.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 16.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONELESS SARDINES | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SKINLESS BONELESS SARDINES | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 333 MG | 429 MG |