SKINLESS & BONELESS SARDINES vs PASTEURIZED CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS & BONELESS SARDINES wins in 4 out of 11 nutrient categories
SKINLESS & BONELESS SARDINES: 4
vs
PASTEURIZED CRABMEAT: 3
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 106 cal | |
| Protein | 23.6 g | 22.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 105,876 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 265 MG |