SKINLESS & BONELESS SARDINES vs SARDINES

Nutrition comparison per 100 g serving

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SKINLESS & BONELESS SARDINES wins in 5 out of 11 nutrient categories

SKINLESS & BONELESS SARDINES: 5 vs SARDINES: 2 (4 ties)

Overview

Nutrient	SKINLESS & BONELESS SARDINES	SARDINES	Winner
Calories	220 cal	230 cal
Protein	24 g	27.0 g
Carbs	0 g	0 g	Tie
Fat	12 g	13.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS & BONELESS SARDINES	SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS & BONELESS SARDINES	SARDINES
Calcium, Ca	120 MG	81 MG
Iron, Fe	2.2 MG	1.7 MG
Potassium, K	0 MG	236 MG
Sodium, Na	520 MG	405 MG

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