SKINLESS & BONELESS SARDINES vs WHITEFISH-PIKE
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES wins in 4 out of 10 nutrient categories
SKINLESS & BONELESS SARDINES: 4
vs
WHITEFISH-PIKE: 3
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Calories | 176 cal | 118 cal | |
| Protein | 23.6 g | 13.7 g | |
| Carbs | 0 g | 9.8 g | |
| Fat | 9.1 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES | WHITEFISH-PIKE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 39 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Sodium, Na | 149 MG | 608 MG |