SKINLESS & BONELESS SARDINES vs GEFILTE FISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SKINLESS & BONELESS SARDINES: 4
vs
GEFILTE FISH: 4
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS SARDINES | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 176 cal | 118 cal | |
| Protein | 23.6 g | 13.7 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 9.1 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS SARDINES | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SKINLESS & BONELESS SARDINES | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 39 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Sodium, Na | 149 MG | 588 MG |