SKINLESS & BONELESS PINK SALMON vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 6 out of 10 nutrient categories

SKINLESS & BONELESS PINK SALMON: 0 vs CRAB MEAT: 6 (4 ties)

Overview

Nutrient	SKINLESS & BONELESS PINK SALMON	CRAB MEAT	Winner
Calories	107 cal	80 cal
Protein	17.9 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS & BONELESS PINK SALMON	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS & BONELESS PINK SALMON	CRAB MEAT
Calcium, Ca	0 MG	107 MG
Iron, Fe	0.6 MG	4.8 MG
Sodium, Na	321 MG	393 MG

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