SKINLESS & BONELESS PACIFIC COD vs AQUA STAR
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS PACIFIC COD wins in 5 out of 10 nutrient categories
SKINLESS & BONELESS PACIFIC COD: 5
vs
AQUA STAR: 1
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS PACIFIC COD | AQUA STAR | Winner |
|---|---|---|---|
| Calories | 53 cal | 75 cal | |
| Protein | 12.4 g | 11.3 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS PACIFIC COD | AQUA STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS PACIFIC COD | AQUA STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 637 MG | 415 MG |