SKINLESS & BONELESS PACIFIC COD vs RAW BAY SCALLOPS

Nutrition comparison per 100 g serving

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SKINLESS & BONELESS PACIFIC COD wins in 4 out of 10 nutrient categories

SKINLESS & BONELESS PACIFIC COD: 4 vs RAW BAY SCALLOPS: 3 (3 ties)

Overview

Nutrient	SKINLESS & BONELESS PACIFIC COD	RAW BAY SCALLOPS	Winner
Calories	53 cal	88 cal
Protein	12.4 g	15.0 g
Carbs	0 g	2.7 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS & BONELESS PACIFIC COD	RAW BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS & BONELESS PACIFIC COD	RAW BAY SCALLOPS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	637 MG	142 MG

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