SKINLESS & BONELESS PACIFIC COD vs SEASONED TILAPIA

Nutrition comparison per 100 g serving

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SKINLESS & BONELESS PACIFIC COD wins in 4 out of 10 nutrient categories

SKINLESS & BONELESS PACIFIC COD: 4 vs SEASONED TILAPIA: 3 (3 ties)

Overview

Nutrient	SKINLESS & BONELESS PACIFIC COD	SEASONED TILAPIA	Winner
Calories	53 cal	156 cal
Protein	12.4 g	17.8 g
Carbs	0 g	6.7 g
Fat	0 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS & BONELESS PACIFIC COD	SEASONED TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS & BONELESS PACIFIC COD	SEASONED TILAPIA
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	637 MG	344 MG

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