SKINLESS & BONELESS PACIFIC COD vs GULF SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SKINLESS & BONELESS PACIFIC COD: 4 vs GULF SHRIMP: 4 (2 ties)

Overview

Nutrient	SKINLESS & BONELESS PACIFIC COD	GULF SHRIMP	Winner
Calories	53 cal	107 cal
Protein	12.4 g	20.5 g
Carbs	0 g	0.9 g
Fat	0 g	1.8 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS & BONELESS PACIFIC COD	GULF SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS & BONELESS PACIFIC COD	GULF SHRIMP
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	637 MG	143 MG

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