SKINLESS & BONELESS HALIBUT vs WILD GULF SHRIMP

Nutrition comparison per 100 g serving

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SKINLESS & BONELESS HALIBUT wins in 5 out of 10 nutrient categories

SKINLESS & BONELESS HALIBUT: 5 vs WILD GULF SHRIMP: 3 (2 ties)

Overview

Nutrient	SKINLESS & BONELESS HALIBUT	WILD GULF SHRIMP	Winner
Calories	88 cal	106 cal
Protein	18.8 g	20.4 g
Carbs	0 g	0.9 g
Fat	1.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SKINLESS & BONELESS HALIBUT	WILD GULF SHRIMP
Calcium, Ca	7 MG	69 MG
Iron, Fe	0 MG	1.6 MG
Potassium, K	435 MG	250 MG
Sodium, Na	68 MG	0 MG

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