SKINLESS & BONELESS HALIBUT vs FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS & BONELESS HALIBUT wins in 5 out of 11 nutrient categories
SKINLESS & BONELESS HALIBUT: 5
vs
FISH STICKS: 4
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS HALIBUT | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 228 cal | |
| Protein | 18.8 g | 10.1 g | |
| Carbs | 0 g | 22.8 g | |
| Fat | 1.5 g | 10.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS HALIBUT | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SKINLESS & BONELESS HALIBUT | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 435 MG | 228 MG | |
| Sodium, Na | 68 MG | 392 MG |