SKINLESS & BONELESS HALIBUT vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS HALIBUT wins in 4 out of 10 nutrient categories
SKINLESS & BONELESS HALIBUT: 4
vs
TILAPIA FILLETS: 0
(6 ties)
Overview
| Nutrient | SKINLESS & BONELESS HALIBUT | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS HALIBUT | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS HALIBUT | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 68 MG | 27 MG |