SKINLESS & BONELESS HALIBUT vs SEA QUEEN
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS HALIBUT wins in 5 out of 10 nutrient categories
SKINLESS & BONELESS HALIBUT: 5
vs
SEA QUEEN: 3
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS HALIBUT | SEA QUEEN | Winner |
|---|---|---|---|
| Calories | 88 cal | 266 cal | |
| Protein | 18.8 g | 11.4 g | |
| Carbs | 0 g | 25.3 g | |
| Fat | 1.5 g | 12.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS HALIBUT | SEA QUEEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS HALIBUT | SEA QUEEN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 68 MG | 430 MG |