SKINLESS BONELESS FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 10 nutrient categories

SKINLESS BONELESS FILLETS: 2 vs COOKED SHRIMP: 4 (4 ties)

Overview

Nutrient	SKINLESS BONELESS FILLETS	COOKED SHRIMP	Winner
Calories	0 cal	94 cal
Protein	0 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS BONELESS FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS BONELESS FILLETS	COOKED SHRIMP	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	0 MG	224 MG

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