SKINLESS & BONELESS COD LOINS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

SKINLESS & BONELESS COD LOINS wins in 4 out of 10 nutrient categories

SKINLESS & BONELESS COD LOINS: 4 vs TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	SKINLESS & BONELESS COD LOINS	TILAPIA FILLETS	Winner
Calories	71 cal	97 cal
Protein	15.9 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SKINLESS & BONELESS COD LOINS	TILAPIA FILLETS
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.2 MG	0.5 MG
Potassium, K	159 MG	301 MG
Sodium, Na	310 MG	53 MG

Ad 728x90