SKINLESS & BONELESS COD LOINS vs RAW PEELED AND DEVEINED
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS COD LOINS wins in 5 out of 11 nutrient categories
SKINLESS & BONELESS COD LOINS: 5
vs
RAW PEELED AND DEVEINED: 4
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS COD LOINS | RAW PEELED AND DEVEINED | Winner |
|---|---|---|---|
| Calories | 71 cal | 129 cal | |
| Protein | 15.9 g | 25.9 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS COD LOINS | RAW PEELED AND DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SKINLESS & BONELESS COD LOINS | RAW PEELED AND DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 310 MG | 188 MG |