SKINLESS & BONELESS COD FILLETS vs CITRUS HERB RUBBED SALMON
Nutrition comparison per 100 g serving
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CITRUS HERB RUBBED SALMON wins in 5 out of 11 nutrient categories
SKINLESS & BONELESS COD FILLETS: 4
vs
CITRUS HERB RUBBED SALMON: 5
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS COD FILLETS | CITRUS HERB RUBBED SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 205 cal | |
| Protein | 15.9 g | 20.5 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS COD FILLETS | CITRUS HERB RUBBED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SKINLESS & BONELESS COD FILLETS | CITRUS HERB RUBBED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 119 MG | 295 MG |