SKINLESS & BONELESS COD FILLETS vs SHELL OFF

Nutrition comparison per 100 g serving

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SHELL OFF wins in 3 out of 10 nutrient categories

SKINLESS & BONELESS COD FILLETS: 2 vs SHELL OFF: 3 (5 ties)

Overview

Nutrient	SKINLESS & BONELESS COD FILLETS	SHELL OFF	Winner
Calories	71 cal	71 cal	Tie
Protein	15.9 g	15.3 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SKINLESS & BONELESS COD FILLETS	SHELL OFF
Calcium, Ca	8 MG	24 MG
Iron, Fe	0.2 MG	1.1 MG
Potassium, K	239 MG	4 MG
Sodium, Na	119 MG	388 MG

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