SKINLESS & BONELESS COD FILLETS vs PANKO BREADED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SKINLESS & BONELESS COD FILLETS: 4
vs
PANKO BREADED: 4
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS COD FILLETS | PANKO BREADED | Winner |
|---|---|---|---|
| Calories | 71 cal | 190 cal | |
| Protein | 15.9 g | 11 g | |
| Carbs | 0 g | 23 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS & BONELESS COD FILLETS | PANKO BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 239 MG | 270 MG | |
| Sodium, Na | 119 MG | 490 MG |