SKINLESS & BONELESS COD FILLETS vs FIRECRACKER SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SKINLESS & BONELESS COD FILLETS: 5
vs
FIRECRACKER SHRIMP: 5
(1 ties)
Overview
| Nutrient | SKINLESS & BONELESS COD FILLETS | FIRECRACKER SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 230 cal | |
| Protein | 15.9 g | 9.7 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS COD FILLETS | FIRECRACKER SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SKINLESS & BONELESS COD FILLETS | FIRECRACKER SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 119 MG | 761 MG |