SKINLESS & BONELESS COD FILLETS vs EZ PEEL

Nutrition comparison per 100 g serving

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EZ PEEL wins in 3 out of 10 nutrient categories

SKINLESS & BONELESS COD FILLETS: 2 vs EZ PEEL: 3 (5 ties)

Overview

Nutrient	SKINLESS & BONELESS COD FILLETS	EZ PEEL	Winner
Calories	71 cal	71 cal	Tie
Protein	15.9 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SKINLESS & BONELESS COD FILLETS	EZ PEEL
Calcium, Ca	8 MG	44 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	239 MG	80 MG
Sodium, Na	119 MG	513 MG

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